SUPPORT FOR YOUR BABY’S ARRIVAL
A series of sessions to support you throughout pregnancy, birth and the postpartum period, offering information, resources and tools to help you experience this journey with greater confidence and calm.
✨ Rebozo techniques and pain management
✨ The role of the birth partner
✨ Early bonding and your baby’s development
✨ Pelvic floor recovery
✨ Therapeutic massage for babies and massage techniques you can use with your baby
📅 24 October · 7 & 21 November · 5 December
⏰ 4:00–6:00 pm
📍 Little Yoga Studio, Palma (except the pelvic floor session, which will take place at Quars de Ponent, Calvià)
You can attend individual sessions for €35 each*, or enjoy the full series for €120*.
Led by Myriam Liaigre, Julieta Hernandez and Cata Rubio, each bringing a different perspective to support you through this very special stage of life.
*price per couple
Because breathing is the basis during childbirth.
At each contraction the parturient breathes in deeply and then breathes out into the Winner Flow. This exhalation, acting on the transverse abdominal muscles, induces pressure behind the baby helping its descent and delivery.
In the dilation phase: It is a relaxing support, possibly pain-relieving and non-medicinal, helps with a rapid dilation due to greater stress on the uterine neck and enhances foetal engagement and improves presentation.
During the delivery phase: improves oxygenation of the mother and foetus, reduces tearing and need for episiotomy, reduces the use of forceps or vacuum extraction and makes delivery easier.
Research available: https://www.sciencedirect.com/science/article/abs/pii/S170121632300628X
Class every second Wednesday @7pm (spanish time) and lasts 90”
Group class: 25 euros
Private class: 60 euros